Weigh In record (no journal entry) for 05 March 2021
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74.6 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 70.42g | Prot: 83.39g | Carbs: 173.85g.
Breakfast: DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Telur Rebus, Ubi Jalar (Manis). Lunch: Tahu Kukus, Vico Bagoes Virgin Coconut Oil, Ikan Salmon, Ikan Tuna, Bertolli Extra Virgin Olive Oil, Sawi Hijau, Kecambah, Bawang Putih, Nasi Merah. Dinner: Kewpie Roasted Sesame Dressing, Kubis Merah, Selada, Mentimun (dengan Kulit), Saus Tiram, Bertolli Olive Oil, Jamur Tiram, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Paprika Hijau, Bawang Bombay. Snacks/Other: Kacang Hijau, Indomilk Susu Steril Coklat, DiabetaMil Sweetener, My Roti Roti Gandum, Pisang, Greenfields Original Yogurt, Granolab Australian Baked Oats Original Honey. more...
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1896 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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