Weigh In record (no journal entry) for 04 March 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 48.79g | Prot: 95.70g | Carbs: 43.48g.
Lunch: Broccoli, Mushrooms, Red Leaf Lettuce , Cooked Salmon. Dinner: Cooked Bean Sprouts, Enoki Mushrooms , Chinese Cabbage, Cooked Bitter Melon, Fried Egg. Snacks/Other: Nutritional Yeast Flakes, Roasted Almonds, Kefir Cheese. more...
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Losing 3.5 kg a Week
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NikoChong's Weight History
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