Weigh In record (no journal entry) for 04 March 2021
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 7.60g | Prot: 24.90g | Carbs: 65.02g.
Breakfast: FamilyMart おぼろ豆腐ときのこの春雨スープ, イオン株式会社 ギリシャヨーグルト プレーン, Dole みかん, キュウリ（皮なし）, バナナ. more...
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Losing 1.2 kg a Week
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