wrearry's Journal, 04 Mar 21

Weigh In record (no journal entry) for 04 March 2021

84.3 kg Lost so far: 1.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

838 kcal

Fat: 45.47g | Prot: 54.74g | Carbs: 48.00g. Lunch: Coffee (Brewed From Grounds) . Dinner: Chicken Karaage, Tonkatsu, Curry Rice. more...

2695 kcal

Exercise: Shoveling Snow - 15 minutes, Snow Boarding - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wrearry's Weight History