Weigh In record (no journal entry) for 25 February 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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838 kcal
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Fat: 43.99g | Prot: 66.55g | Carbs: 49.47g.
Lunch: Enoki Mushrooms , Chinese Cabbage, Green Leaf Lettuce , Cooked Smelt. Dinner: Coconut Farm Extra Virgin Coconut Oil, Green Leaf Lettuce , Carrots, Broccoli, Cuttlefish (Mixed Species) . Snacks/Other: Roasted Almonds, Nutritional Yeast Flakes, Kefir Cheese. more...
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Losing 0.4 kg a Week
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NikoChong's Weight History
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