Weigh In record (no journal entry) for 26 February 2021
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1010 kcal
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Fat: 69.12g | Prot: 54.32g | Carbs: 49.62g.
Lunch: Carrots, Broccoli, Cooked Smelt. Dinner: Lettuce, Cabbage, Chicken Skin (Broilers or Fryers) . Snacks/Other: Nutritional Yeast Flakes, Roasted Almonds, Kefir Cheese. more...
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Losing 3.5 kg a Week
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NikoChong's Weight History
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