Weigh In record (no journal entry) for 03 March 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 47.51g | Prot: 80.33g | Carbs: 41.23g.
Lunch: Cooked Okra, Carrots, Broccoli, Steamed or Poached Perch. Dinner: Cabbage , Cooked Egg Yolk, Coconut Farm Extra Virgin Coconut Oil, Boiled Egg, Cooked Spinach (from Fresh). Snacks/Other: Roasted Almonds, Nutritional Yeast Flakes, Kefir Cheese. more...
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Losing 10.2 kg a Week
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NikoChong's Weight History
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