Weigh In record (no journal entry) for 03 March 2021
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.59g | Prot: 81.29g | Carbs: 141.44g.
Breakfast: Garam, Jawara Saus Sambal, Kewpie Roasted Sesame Dressing, Bertolli Extra Virgin Olive Oil, Bawang Putih, Blue Band Mentega, Daging Sapi Giling, My Roti Roti Gandum Yamazaki, DiabetaMil Sweetener, Teh Tawar, Ultra Milk Susu UHT Full Cream. Lunch: Telur Rebus, Putih Telur, Vico Bagoes Virgin Coconut Oil, A1 Kembang Tahu, Sawi Hijau, Tahu, Nasi Merah. Dinner: Rumput Laut, Garam Laut, Ikan Salmon, Nasi Merah, Telur Rebus. Snacks/Other: Biskitop Vegetable And Cheese Stick, Greenfields Original Yogurt, Buah Pir, Apel. more...
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9741 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Power Walking - 20 hours, Sleeping - 3 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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