Weigh In record (no journal entry) for 02 March 2021
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67 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 89.88g | Prot: 100.90g | Carbs: 348.86g.
Breakfast: Rich Bake Brown Toast , Boiled Egg, Cucumber Cucumber. Lunch: Philadelphia Rolls, Spicy Tuna Rolls, Philadelphia Rolls, California Rolls, Salmon Sashimi. Snacks/Other: Mcvities Dark Chocolate Digestive Thins, Apple, Banana, Orange. more...
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Losing 3.3 kg a Week
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