Miss Jane Austen's Journal, 21 Nov 13

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Weigh In record (no journal entry) for 21 November 2013

96.8 kg Lost so far: 44.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

1468 kcal

Fat: 84.23g | Prot: 75.42g | Carbs: 105.77g. Breakfast: Kroger Real Bacon Bits, Hard-Boiled Egg. Lunch: Cheeseburger with Bacon and Condiments. Dinner: Pei Wei Sesame Shrimp, Broccoli, Pagoda Express Cream Cheese Wontons. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...

2777 kcal

Exercise: Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Miss Jane Austen's Weight History

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Miss Jane Austen's Journal, 21 Nov 13

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Miss Jane Austen's Weight History