Weigh In record (no journal entry) for 01 March 2021
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 71.83g | Prot: 92.76g | Carbs: 174.44g.
Lunch: 馬可先生 巧克力燕麥豆漿蛋糕捲, 炒菠菜, 花椰菜, 蛋炒飯, 鮭魚. Dinner: Ikea 霜淇淋, 啤酒, 沙拉, 卜蜂 泰式椒麻雞, 雞胸肉, Nisoro 西班牙海鮮炊飯, 7-11 黑松露野菇燉飯, Costco 德國豬腳. Snacks/Other: 全家 厚豆乳霜淇淋 (110g). more...
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Losing 3.5 kg a Week
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may181876's Weight History
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