dindinsk's Journal, 01 Mar 21

dindinsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2021

44.9 kg Lost so far: 4.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

660 kcal

Fat: 29.03g | Prot: 23.00g | Carbs: 80.67g. Breakfast: Nissin Matcha Granola, Swiss Roll. Lunch: Tradition Shredded Cheddar, Gardenia Australian Oat Soft Grain, Smoked Salmon, Avocados. more...

226 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dindinsk's Weight History

View Complete History

dindinsk's Journal, 01 Mar 21

Submit a Comment

dindinsk's Weight History