Weigh In record (no journal entry) for 26 February 2021
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75.5 kg
Lost so far: 31 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1007 kcal
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Fat: 49.29g | Prot: 63.50g | Carbs: 78.28g.
Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅, MSG 濃縮乳清蛋白. Lunch: 小黃瓜, 泡椒鳳爪, 小白菜, 杏鲍菇, 白切雞, 甜椒. Snacks/Other: 旭成 菜脯餅, 雞蛋（整個）. more...
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Gaining 3.5 kg a Week
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c123456747's Weight History
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