Weigh In record (no journal entry) for 27 February 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1298 kcal
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Fat: 27.01g | Prot: 68.97g | Carbs: 203.15g.
Breakfast: Green Tea, Rich Bake Brown Toast , Boiled Egg. Lunch: Red Kidney Beans (Canned) , Tuna in Water (Canned). Dinner: Green Tea, Green Tea, Yougert Almarai Light Almarai Yougert Light. Snacks/Other: Orange, Apple, Almonds , Ginger , Banana, Coffee. more...
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2097 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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