Weigh In record (no journal entry) for 27 February 2021
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47.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1803 kcal
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Fat: 54.50g | Prot: 54.75g | Carbs: 283.79g.
Breakfast: Coffee, Processed Cheese, Brown Bread. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Papaya, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Air Popped Popcorn , Grain Trust Steamed Jasmine Rice, Cooked Eggplant (Fat Added in Cooking), Dal. Snacks/Other: Apples , Almonds , Coffee, Chocolate Covered Almonds. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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