Weigh In record (no journal entry) for 20 February 2021
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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520 kcal
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Fat: 16.59g | Prot: 59.17g | Carbs: 32.95g.
Breakfast: CJ 라임을 더해 상큼한 파인애플 샐러드소스, 양배추, 양상추, 연어, 삶은 병아리콩, 천혜향, 당근. more...
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Losing 2.5 kg a Week
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