Weigh In record (no journal entry) for 23 February 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1456 kcal
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Fat: 39.77g | Prot: 61.75g | Carbs: 225.90g.
Breakfast: 口福不淺 能量蛋白餅乾-花生, 芭樂, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 水煮蛋. Lunch: 糖鼎 四合一黑糖薑母 (35克), 7-11 統一陽光無糖高纖豆漿, 7-11 蔥鹽雞五穀飯飯糰, 7-11 和風海藻沙拉. Dinner: 馬可先生 無糖有機發芽濃豆漿, 釋迦. Snacks/Other: 小番茄（葡萄形狀）, 歐維氏 72%醇黑巧克力. more...
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Gaining 2.8 kg a Week
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may181876's Weight History
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