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I thought this was going to be a gain since I have fluxed 3-4 lbs this past week. Haven't really been tracking and have been a little lax on carbs recently time to tighten the belt and start tracking again. Especially since I know bloating week is going to be coming up. On another note, a plus for working from home is that no one can tell whether or not I have a face mask on. I can get some self-care in between Zoom meetings haha.
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1048 kcal
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Fat: 70.72g | Prot: 57.02g | Carbs: 51.09g.
Lunch: Vegetable Oil, Boiled Egg, Cabbage, Land O' Frost Premium Black Forest Ham. Dinner: Keto Egg Custard, Cape Cod Harvest Gold Kettle Cooked Potato Chips, Private Selection Roasted Garlic & Parmesan Cauliflower, Chicken Drumstick. Snacks/Other: Yakult Yakult Light, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Choceur Dark Chocolate. more...
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Losing 0.3 kg a Week
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 Comments
23 Feb 21 by member: Augusta888
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Good for you! Besides nutrition, you are taking care of your body in other ways.
23 Feb 21 by member: CynthiaDeal
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Lol. there is nothing wrong with that.
24 Feb 21 by member: ladytanker
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Thanks Augusta, Cynthia and lady. Also glad I can wear hoodies, keeps me toasty in the cold weather.
24 Feb 21 by member: Eidetiker
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Nice - what kind of conditioning is in your mask? Looks moisturizing
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@HCB It was a green tea one which smelled nice :) This stint of colder weather had dried my skin out so my face drinked it all up.
24 Feb 21 by member: Eidetiker
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Eidetiker's Weight History
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