Weigh In record (no journal entry) for 23 February 2021
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70 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1162 kcal
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Fat: 53.54g | Prot: 42.71g | Carbs: 126.61g.
Breakfast: Gurke (Geschält), Gekochtes Ei, Banane, Radieschen, Kirschtomaten, Möhren. Lunch: Ritter Sport Honig & Crisp, Leerdammer Leger, Mühlenhof Lyoner, Lieken Urkorn Bäuerliches, Lätta Halbfettmargarine, REWE Beste Wahl Laugenstange. Dinner: Möhren, Gekochtes Ei, Leerdammer Leger, Lätta Halbfettmargarine, Golden Toast Körnerharmonie. Snacks/Other: Reber Mozartkugel. more...
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Losing 3.5 kg a Week
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ErdbeerElfe's Weight History
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