Weigh In record (no journal entry) for 22 February 2021
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45.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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775 kcal
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Fat: 25.49g | Prot: 41.72g | Carbs: 91.71g.
Breakfast: 咖啡, 馬修嚴選 原味優格, 營養早餐（麥片，乾果及果仁）, 芭蕉, 蛋花湯, 豆腐. Lunch: 7-11 香草嫩雞鮮蔬沙拉. Dinner: 鳳梨, 7-11 茶葉蛋. Snacks/Other: 藍莓, Costco 科克蘭無調味綜合堅果, 老楊 麥纖方塊酥, 雪之戀 雪花餅. more...
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Losing 1.1 kg a Week
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cycsally's Weight History
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