Weigh In record (no journal entry) for 22 February 2021
|
52.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1298 kcal
|
Fat: 35.41g | Prot: 61.37g | Carbs: 195.40g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 蔥鹽雞五穀飯飯糰, 7-11 和風海藻沙拉. Dinner: 草莓, 小番茄（葡萄形狀）, 福樂 自然零無糖優格, 義美 亞麻仁大燕麥片, 馬可先生 紅茶豆漿. Snacks/Other: 糖鼎 四合一黑糖薑母 (35克), 口福不淺 能量蛋白餅乾-花生, 7-11 削皮富士蘋果袋, 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|