dindinsk's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

44.8 kg Lost so far: 4.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

899 kcal

Fat: 52.91g | Prot: 36.01g | Carbs: 70.51g. Breakfast: Nissin Matcha Granola. Lunch: Pork Luncheon Meat (Canned) , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Butter Croissants , Latte Coffee. more...

640 kcal

Exercise: Hiking - 2 hours and 16 minutes, Apple Health - 21 hours and 44 minutes. more...

Losing 2.1 kg a Week

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dindinsk's Journal, 21 Feb 21

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