Weigh In record (no journal entry) for 20 February 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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824 kcal
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Fat: 33.19g | Prot: 67.26g | Carbs: 69.48g.
Lunch: 李子, Costco 鮮奶, 萬歲牌 薄鹽堅果, 鳳梨, Costco 科克蘭零脂希臘式優格, 7-11 一日野菜-凱薩沙拉, 宗家府 泡菜, 水煮蛋, 炒高麗菜, 清蒸或水煮蝦, 7-11 舒迷雞胸肉. more...
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Losing 0.5 kg a Week
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estrella0401's Weight History
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