Weigh In record (no journal entry) for 20 February 2021
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49.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2382 kcal
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Fat: 107.15g | Prot: 98.21g | Carbs: 253.06g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: White Rice, Sweet and Sour Pork. Snacks/Other: Khong Guan Meat Pau, Hsin Tung Yang Sesame Cookies. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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