Weigh In record (no journal entry) for 20 February 2021
|
75.2 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1785 kcal
|
Fat: 60.73g | Prot: 64.08g | Carbs: 247.25g.
Breakfast: Madu, Kepala Djenggot Teh Hijau, Bawang Putih, Filma Margarin, Telur Rebus, Yamazaki My Roti Gandum. Lunch: Mie Ayam. Dinner: Tempe, Telur Rebus, Wortel Dimasak, Tahu, Indomie Rasa Ayam Spesial, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Onde Onde, Pisang, Apel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|