Weigh In record (no journal entry) for 18 February 2021
|
53.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
760 kcal
|
Fat: 45.55g | Prot: 65.75g | Carbs: 28.02g.
Lunch: Coconut Oil, Carrots, Broccoli, Cooked Salmon, Cooked Spinach (from Fresh). Snacks/Other: Roasted Almonds, Nutritional Yeast Flakes, Kefir Cheese. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NikoChong's Weight History
|