Weigh In record (no journal entry) for 19 February 2021
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53.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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992 kcal
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Fat: 58.92g | Prot: 81.44g | Carbs: 36.29g.
Lunch: Everbest Fried Bean Curd Sheet, Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked) , Enoki Mushrooms , Chinese Cabbage, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Nutritional Yeast Flakes, Roasted Almonds, Kefir Cheese. more...
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Losing 2.8 kg a Week
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NikoChong's Weight History
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