Weigh In record (no journal entry) for 18 February 2021
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47.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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864 kcal
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Fat: 33.84g | Prot: 40.46g | Carbs: 100.10g.
Breakfast: Sunshine Double Belgian Chocolate Bun. Lunch: Egg Yolk . Dinner: Home Fries, Chicken Gizzard , Potato Curry, Basmati Rice (Cooked). Snacks/Other: Butter or Sugar Biscuit, Butter or Sugar Biscuit, Kiwi Fruit, Rice Based Oriental Mix . more...
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Losing 2.8 kg a Week
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