Weigh In record (no journal entry) for 17 February 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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859 kcal
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Fat: 58.14g | Prot: 65.42g | Carbs: 21.34g.
Lunch: Cooked Okra (from Fresh), Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Cooked Cauliflower. Snacks/Other: Nutritional Yeast Flakes, Roasted Almonds, Kefir Cheese. more...
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Losing 15.1 kg a Week
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NikoChong's Weight History
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