Weigh In record (no journal entry) for 17 February 2021
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1497 kcal
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Fat: 58.68g | Prot: 122.20g | Carbs: 124.51g.
Breakfast: Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread, Egg. Lunch: Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Red Onions, Kroger Peeled Mini Carrots, Salmon, Organic Girl Protein Greens. Dinner: Olive Oil , Trader Joe's Shrimp Stir Fry, Ronzoni Supergreens Thin Spaghetti. Snacks/Other: Oh Yeah! One - Almond Bliss, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. more...
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Losing 0.4 kg a Week
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Lowkeylife's Weight History
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