Weigh In record (no journal entry) for 17 February 2021
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46.3 kg
Lost so far: 1.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1304 kcal
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Fat: 18.74g | Prot: 50.18g | Carbs: 244.49g.
Breakfast: 薌園 山藥薏仁穀粉, 瓜瓜園 冰地瓜. Lunch: 刀削麵, 香蕉, 7-11 鮭魚豆腐味噌湯, 素食煙肉. Dinner: 7-11 茶葉蛋, 中華 凍豆腐, 豆皮, 番茄湯, 甜玉米, 水蓮. Snacks/Other: 燒餅, 老楊 芝麻方塊酥, 硬麵包條. more...
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Losing 0.7 kg a Week
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cycsally's Weight History
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