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SPRING CUT 2021 - DAY 16
66 Hours Fasted
Overdone Saturday refeed required 66 hours to unwind. Literally zero measurable progress from a three day fast. Lesson (re)learned. Next refeed is ribeye + salad or creamed spinach.
Let's go!
#grindtime
#stayhungry
#justdonteat
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89.2 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2021:
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2637 kcal
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Fat: 227.07g | Prot: 115.25g | Carbs: 32.46g.
Dinner: Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Kroger Eggs (Large), Honey , Pie Crust , Wal-Mart Ribeye Steak, Pork Shoulder (Whole), Mayonnaise, Jimmie Quiche, Feta Cheese, Olive Oil, Cooked Garlic, Butter (Salted). more...
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Losing 6.3 kg a Week
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