Weigh In record (no journal entry) for 15 February 2021
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1161 kcal
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Fat: 56.92g | Prot: 58.09g | Carbs: 112.15g.
Breakfast: ダノン オイコス プレーン・砂糖不使用, アボカド, バナナ, キウイフルーツ, 生卵, 豆腐, タカノフーズ 納豆. Lunch: マルエツ 15品目のバランスサラダ, アジフライ. more...
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Gaining 0.7 kg a Week
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