Weigh In record (no journal entry) for 14 February 2021
|
114.4 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
4330 kcal
|
Fat: 183.29g | Prot: 231.20g | Carbs: 457.12g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Turkey Bacon (15g), Chopped Peppers & Onions, Egg. Lunch: Tropical Smoothie Cafe Chicken Bacon Ranch Flatbread, Tropical Smoothie Cafe Peanut Paradise Smoothie, Tropical Smoothie Cafe Whey Protein. Dinner: Garlic Bread, Chicken Parmesan, Pepsi Pepsi, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Grapes, Chobani Nonfat Vanilla Greek Yogurt, The Snack Factory Pretzel Crisps - Original. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|