Weigh In record (no journal entry) for 11 February 2021
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75.7 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1279 kcal
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Fat: 52.09g | Prot: 61.06g | Carbs: 153.93g.
Breakfast: Jamur Kancing, Brokoli Dimasak (dari Segar), Wortel Dimasak, Dada Ayam, Nasi Merah. Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Jamur Kancing, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Vico Bagoes Virgin Coconut Oil, Usus Ayam, Hati Ayam, Bubur Ayam. Snacks/Other: Jeruk, Buah Naga, Pisang, Pisang. more...
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Losing 0.7 kg a Week
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