Weigh In record (no journal entry) for 10 February 2021
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115.3 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2356 kcal
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Fat: 91.80g | Prot: 121.18g | Carbs: 267.40g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Kind Granola. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin) . Snacks/Other: Carvel Large Sugar Cone. more...
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Losing 1.9 kg a Week
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Gallina82's Weight History
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