"spare tire is now separating into discrete love handles" #Goals 🤣
10 Feb 21 by member: adefwebserver
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@adef Discrete love handles AND POOCH. The discrete love handles phase comes somewhere around 190#...
10 Feb 21 by member: jimmiepop
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simple solution.....dont keep tortillas in the house..lol
10 Feb 21 by member: wannabhealthier
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oh those tostitos are dangerous
10 Feb 21 by member: mountainman2
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10 Feb 21 by member: moopie321
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Love this attitude so hard 😆
10 Feb 21 by member: she_loves
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How long are you fasting for? and do you fasting often ? autophagy to reset and reboot. I'm currently 64 hours into a prolonged fast, resetting gut microbia due to lack of digestive enzymes. Dr.s ordered fasted blood samples and I can't eat anything until Friday. best regards to your sleeping. Just not easy on the 3rd day. hungry for all sorts of crazy stuff. sweets especially.
10 Feb 21 by member: KDSwilddream1
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Just a bit addicted to corn products
10 Feb 21 by member: ruthe1213
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@WBH Right. We have a massive superbowl Tostito surplus. Prolly need to fire up the disposal! #disposalfodder
10 Feb 21 by member: jimmiepop
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@KD Plan is successive 72s. I'm focused on expedient fat loss, but understand the other benefits. Interesting that your doctor recommended an extended fast. IME that is a rarity in mainstream medicine. Good luck with your fast!
10 Feb 21 by member: jimmiepop
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Jimmiepop it's because of the born intolerance to milk products and enzymes are way out of control. I'm presently prediabetic. 72 hours we tried and being a prediabetic my pancreas is supplying to much insulin and glucose levels are high they wanted me to do a longer fast to see why & if my levels come down on their own if they do they will see what protocol to go with. I think it is a money thing. But I'm not playing with my health anymore than I have.
10 Feb 21 by member: KDSwilddream1
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You're nearly there keep going bahm👊you got this.
10 Feb 21 by member: KDSwilddream1
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@KD Good luck! There is much success with treating Type 2 with fasting. I have seen quite a few folks on this site get BG under control and off meds completely.
10 Feb 21 by member: jimmiepop
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Thank you. Hoping for the best.
10 Feb 21 by member: KDSwilddream1
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Hahah! Tire to handles! 😁 Good going! Doing well! Sleep depravation enters the parent's life again when awaiting the late night return home of teens and young adults. This parenting thing... Endless! 😁
10 Feb 21 by member: melissatwa
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10 Feb 21 by member: jcmama777
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10 Feb 21 by member: John10251
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