Weigh In record (no journal entry) for 10 February 2021
|
53.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1527 kcal
|
Fat: 62.92g | Prot: 71.21g | Carbs: 167.14g.
Lunch: 芭樂, 水煮蛋, 馬可先生 伯爵奶酥雜糧貝果. Dinner: 鹽酥雞, 荷包蛋, 滷肉飯, 燙青菜. Snacks/Other: 全聯 冰心捲蛋糕-草莓甜心, 無糖鮮奶茶, 珍珠, 口福不淺 能量蛋白餅乾-可可. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|