Weigh In record (no journal entry) for 10 February 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1019 kcal
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Fat: 41.61g | Prot: 74.20g | Carbs: 91.22g.
Lunch: Costco 鮮奶, 萬歲牌 薄鹽堅果, Costco 有機無花果乾, 蘋果, 香蕉, Costco 科克蘭零脂希臘式優格, 宗家府 泡菜, 木炒耳, 炒高麗菜, 炒雞蛋（整個）, 雞胸肉. more...
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Losing 3.5 kg a Week
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estrella0401's Weight History
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