Weigh In record (no journal entry) for 09 February 2021
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1154 kcal
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Fat: 41.53g | Prot: 123.99g | Carbs: 57.30g.
Breakfast: 양파, 소와나무 체다치즈, 김, 양상추, 달걀, 알팔파 새싹, 연어, 당근. Lunch: 닭가슴살, 호두멸치볶음, 시금치, 대추토마토, 당근. Dinner: 구운계란, 스타벅스 (Starbucks) 바닐라플랫화이트 (Tall). Snacks/Other: 사과 (껍질 제외). more...
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Losing 0.7 kg a Week
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