Weigh In record (no journal entry) for 08 February 2021
|
74.8 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1598 kcal
|
Fat: 73.20g | Prot: 67.70g | Carbs: 170.41g.
Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Cooked Tuna, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Liver (Pan-Fried, Cooked) , Tripe, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Aice Sweet Corn, Indonesian Sweet Rolls. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|