Weigh In record (no journal entry) for 15 January 2021
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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983 kcal
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Fat: 51.63g | Prot: 67.70g | Carbs: 62.45g.
Lunch: 炒金针菇, 炒青菜, 全聯 洋蔥, 炒鸡蛋, 全聯 雞胸肉去皮. Dinner: 艾多美 幸福堅果, 義美 義美全脂鮮乳i, 家樂福 藍莓, Subway 酪梨泥. more...
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Losing 0.4 kg a Week
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estrella0401's Weight History
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