Weigh In record (no journal entry) for 08 February 2021
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1218 kcal
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Fat: 33.68g | Prot: 117.47g | Carbs: 117.08g.
Breakfast: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶. Lunch: 水煮蛋, 洋蔥, Costco 美國嫩肩里肌牛排. Dinner: 白吐司, 煎雞蛋卷, 遠洋牌 水煮鮪魚, 石安牧場 溫泉蛋. Snacks/Other: Myprotein 高蛋白方塊燕麥棒, Costco BF薄荷岩鹽檸檬糖. more...
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Losing 1.9 kg a Week
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shenyifang's Weight History
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