雖然短期體重是上升,但跟上星期一相比體重還是下降,所以目前還算可以,慢慢努力💪
|
56.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1387 kcal
|
Fat: 71.41g | Prot: 49.95g | Carbs: 138.09g.
Breakfast: 統一 統一椰香奶酥麵包. Lunch: 萵苣, 牛肩胛(衛福部), 水煮蛋, 玉米筍, 高麗菜. Snacks/Other: 格力高 百利滋沙拉棒, 格力高 番茄百力滋棒. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|