Weigh In record (no journal entry) for 06 February 2021
|
53.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1688 kcal
|
Fat: 25.88g | Prot: 105.81g | Carbs: 271.61g.
Breakfast: 芭樂, 馬可先生 伯爵奶酥雜糧貝果, 馬可先生 紅茶豆漿. Lunch: 美樂家 活力勁升蛋白飲品, 義美 亞麻仁大燕麥片, 馬可先生 紅茶豆漿. Dinner: Subway 鮮嫩雞柳潛艇堡. Snacks/Other: 福記 黑珍珠粉圓, 紅豆, 芋頭, 芋圓. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|