Weigh In record (no journal entry) for 05 February 2021
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48.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1242 kcal
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Fat: 41.95g | Prot: 41.09g | Carbs: 185.63g.
Breakfast: Mcdonald's Mcdonald's French Fries, Mcdonald's McChicken, Coffee with Milk and Sugar. Lunch: Milk (Whole Milk) , Low Fat Milk, Broccoli, Yellow Sweet Corn , Sweet Potato (Without Skin, Cooked, Boiled) , Oat Bran (Uncooked). Snacks/Other: Blueberry Berry, Mcdonald's Oreo McFlurry. more...
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577 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 35 minutes, Running (jogging) - 8/kph - 45 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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JayveeYee's Weight History
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