Weigh In record (no journal entry) for 05 February 2021
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1600 kcal
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Fat: 85.87g | Prot: 75.68g | Carbs: 153.56g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Bertolli Olive Oil, Mayones, Jawara Saus Sambal, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Kecap Manis, Minyak Wijen, Vico Bagoes Virgin Coconut Oil, Jamur Kancing, Kubis Merah, Bayam, Sawi Putih, Udang, Quaker Instant Oatmeal. Dinner: Kubis Merah, Jamur Kancing, Jagung, Cumi-cumi, Minyak Wijen, Quaker Instant Oatmeal, Bayam, Putih Telur, Vico Bagoes Virgin Coconut Oil. Snacks/Other: Frisian Flag Milky Stroberi, Apel, Jahe, Apel. more...
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Losing 0.7 kg a Week
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