Weigh In record (no journal entry) for 05 February 2021
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49.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1709 kcal
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Fat: 77.02g | Prot: 93.74g | Carbs: 158.89g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Fish, White Rice, Fried Egg with Fat. Dinner: Egg (Whole), Ayam Brand Baked Beans, Lettuce, Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Loong Fatt Tau Sar Piah, Pineapple Tart. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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