Weigh In record (no journal entry) for 04 February 2021
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74 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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369 kcal
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Fat: 13.61g | Prot: 21.57g | Carbs: 45.39g.
Breakfast: 豆腐, おかめ納豆 納豆 (33,7g), 生卵, バナナ, キウイフルーツ. more...
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Losing 3.2 kg a Week
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