Weigh In record (no journal entry) for 03 February 2021
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1599 kcal
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Fat: 84.14g | Prot: 88.53g | Carbs: 139.71g.
Breakfast: Buah Anggur, Palmia Margarin, Bertolli Olive Oil, Dada Ayam (Kulit tidak Dimakan), Vico Bagoes Virgin Coconut Oil, Sari Roti Roti Tawar Gandum (2), Selada, Mayones, Jawara Saus Sambal, Tomat Merah. Lunch: Kaldu Jamur, Putih Telur Matang, Vico Bagoes Virgin Coconut Oil, Saus Tiram, Kangkung, Tempe, Nasi Merah. Dinner: Minyak Wijen, Sawi Putih, Jamur Kancing, Sohun, Dada Ayam (Kulit tidak Dimakan), Vico Bagoes Virgin Coconut Oil. Snacks/Other: Rambutan, Pisang, Buah Pir, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 0.7 kg a Week
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